Calcium rich foods
Almonds are loaded with many nutrients. 3/4th cup of almonds contains about 320 mg of calcium.
Foods that improve memory and...
Dark chocolate is very beneficial for your brain’s health.
Health Benefits of Spicy food
Spices boost your mood by releasing feel-good hormones. They also help reduce stress.
Ill effects of eating excess...
Tomatoes are rich in potassium, so they are not good for people who are suffering from kidney problems.
Foods that help in reducing...
Adding magnesium rich foods to your diet can help you reduce your anxiety and depression.
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