Restrict calorie intake, but do it without malnutrition. This can delay the onset of any age-related illnesses, which can therefore increase one’s lifespan.
There are several alternative natural beverages that can boost bodily energy in a healthy manner. These are four excellent natural alternatives to energy drinks.
A common myth is that all superfoods are expensive, only available in certain stores or at unaffordable prices. However, even simple fruits and vegetables