Indian Foods that can make you disease...
Many wheat dishes are also consumed in India, such as chapattis. However, this can be unhealthy, since a diet with a high glycemic level
Bad workout habits that are hurting...
Although it may seem tempting to take a hot shower after working out, instead, take a cold bath.
Reduce your waistline easily
Be sure to cut down on sugar intake, since it is one of the top causers of weight gain. Sugary foods have many
Health Benefits of Curd
Curd can improve digestion, since it is produced by the fermentation of milk by bacteria called Lactobacilli. These bacteria replace the colonies of harmful
How to slow down aging
Restrict calorie intake, but do it without malnutrition. This can delay the onset of any age-related illnesses, which can therefore increase one’s lifespan.
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