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Healthy diet is essential for preventing all diseases. It improves the immunity which thereby prevents infections.
Consumption of whole grains with the foods that are rich in vitamin C helps you get adequate amount of iron and folic acid.
Carrots are very beneficial to joint health, and are traditionally used in Chinese medicine to cure knee pain.
Insomnia is a common problem in the modern era. However, Saffron is rich in manganese which acts as mild sedative. Use saffron to make
Curry leaves are great for removing toxins from your body. This keeps your body fresh and also promotes weight loss by reducing fat storage.