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Studies have shown that drinking more milk during pregnancy has a positive effect on the weight of the unborn fetus.
Chocolate milk is an excellent beverage to drink after a workout, since it contains large amounts of carbohydrates and protein needed for muscle recovery.
Blueberries are a popular superfood, full of many beneficial nutrients that can help with several bodily functions.
Healthy diet is essential for preventing all diseases. It improves the immunity which thereby prevents infections.
Consumption of whole grains with the foods that are rich in vitamin C helps you get adequate amount of iron and folic acid.