Indian foods rich in Vitamin K - Fusion - WeRIndia

Indian foods rich in Vitamin K

Indian foods rich in Vitamin K

Vitamin K is part of the B-complex vitamin group, and it is a fat-soluble vitamin.

Vitamin K has several health benefits, such as triggering the protein that allows blood to clot, promoting bone health, and promoting heart health.

Vitamin K can also fight off cancer and infections, and it can even help with oral health.

Many Indian foods are rich in Vitamin K, and these are some of the best Vitamin K-rich foods to eat.


Spinach is widely known for its health benefits, and Vitamin K is one of the many nutrients packed within this green leafy vegetable.

It also contains large amounts of beta-carotene and iron. All three of these nutrients can help the immune system, bone health, eye health, and skin health.

Kale is extremely rich in Vitamin K, since 100 grams of kale contains 681% of the daily recommended value of Vitamin K.

Kale also contains large amounts of protein, fiber, and omega-3 fatty acids. Eating kale can help with bone health and wound healing.

Cucumbers are a popular vegetable snack, and they have several health benefits.

Indian foods rich in Vitamin K

Indian foods rich in Vitamin K

They are great for helping people lose weight, and they are also rich in Vitamin K. The average cucumber contains 61% of the daily recommended Vitamin K value.

Cabbage contains several nutrients, and Vitamin K is one of them. Just half a cup of cabbage can satisfy the daily recommended value of Vitamin K.

Eating cabbage can help the body fight against several cancers, such as colon cancer, prostate cancer, and breast cancer.

Plums are both delicious and nutritious, and Vitamin K is one of their many abundant nutrients.

One serving of plum provides 248 grams of Vitamin K.

Eating plums helps the body maintain heart health, and it also helps in blood clotting.

 

Broccoli is rich in Vitamin K, and it also has anti-cancer properties, which makes this a very nutritious vegetable to consume.

Indian foods rich in Vitamin K

Indian foods rich in Vitamin K

100 grams of broccoli contains 118% of the daily recommended Vitamin K value, and broccoli is also rich in Vitamin A and Vitamin C.

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