Vital vitamins: A nourishing guide for diabetics | Fusion - WeRIndia

Managing diabetes requires more than just monitoring blood sugar levels; it necessitates a holistic approach to nutrition, particularly in selecting the right vitamins to support insulin efficiency and regulate glucose.

Essential vitamins such as B6, B12, Biotin (B7), C, D, and E are critical for diabetics, aiming to mitigate complications and bolster overall health.

Vitamin B6 plays a pivotal role in preventing glycation—a process where sugar binds to proteins, forming harmful molecules known as AGEs.

This vitamin, found in foods like chickpeas and broccoli, also shields against diabetic neuropathy.

For those on Metformin, a common diabetes medication, Vitamin B12 becomes crucial due to its impaired absorption, necessitating supplements or B12-rich foods like fortified soy milk for vegetarians.

Biotin, or Vitamin B7, enhances glucose and insulin tolerance by facilitating the activity of the glucokinase enzyme. Its sources include mushrooms and sweet potatoes.

Meanwhile, Vitamin D, critical for insulin synthesis, is naturally obtained from sunlight, with dietary sources like fatty fish and egg yolk also being beneficial.

Vitamin C, particularly vital for type 1 diabetics, works alongside insulin to prevent blood vessel damage and supports arterial health for those with type 2 diabetes.

Its best sources are citrus fruits and leafy greens. Vitamin E, known for its antioxidant properties, helps oxygenate blood and stimulate insulin action, with almonds and avocados being rich sources.

Adopting a diet rich in these vitamins is preferable to relying on supplements.

Emphasize a diet that includes a variety of vegetables, nuts, seeds, and whole grains.

Incorporating small portions of nuts like almonds and walnuts, seeds such as chia and flaxseed, and a mix of fruits daily ensures a well-rounded intake of these essential nutrients.

Choosing multigrain flour for chapatis and including eggs and fish in your diet further complements vitamin absorption.

Ultimately, while managing diabetes with medication is necessary, integrating these vitamins through a balanced diet can significantly enhance treatment efficacy and promote long-term health.

Prioritizing natural food sources over supplements minimizes the risk of side effects, offering a safe and effective strategy for diabetes management.

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