Boost insulin sensitivity with these natural methods

October 7, 2023 Grandma's Medicine Valli Sarvani No comments

Insulin sensitivity, a crucial factor in health, refers to how effectively your cells respond to insulin.

Improving this sensitivity can reduce the risk of diseases like diabetes, as insulin regulates blood sugar levels.

Here are some natural ways to enhance insulin sensitivity:

Insufficient sleep can decrease insulin sensitivity. Catching up on lost sleep can reverse these effects, reducing insulin resistance.
Physical activity aids in transporting sugar into muscles for storage. Consistent exercise, at least 30 minutes, 3–5 days per week, can promote immediate insulin sensitivity, becoming more permanent with an eight-week routine.
Excess weight, especially belly fat, contributes to insulin resistance. Shedding pounds can enhance insulin sensitivity and lower the risk of type 2 diabetes for those with prediabetes.
Dietary changes play a significant role in improving insulin sensitivity.
Soluble fiber increases insulin sensitivity by nourishing beneficial gut bacteria.
Rich in antioxidants, colourful fruits and vegetables combat harmful inflammation linked to insulin resistance.
Reducing carb intake, especially high glycemic index (GI) carbs, helps stabilize blood sugar.
High fructose intake can increase insulin resistance, even in non-diabetics.
Ingredients like fenugreek, ginger, cinnamon etc., have shown promise in enhancing insulin sensitivity.
Studies indicate that green tea can reduce blood sugar levels and increase insulin sensitivity.
Trans fats offer no health benefits and may increase disease risk. So, avoid them.
Some supplements, such as vitamin C, probiotics, and magnesium, can boost insulin sensitivity. However, consult a healthcare professional to avoid potential interactions with medication.