Dehydration can increase blood urea levels by reducing blood volume and concentrating solutes like urea.
Figs are packed with natural sugars, fibre, and minerals like potassium, calcium, and iron.
Here are some straightforward, home-based ways that might help keep your kidneys in better shape.
Rich in vitamin C, spiny gourd is a natural immune booster.
Bael juice is packed with dietary fibre and pectin, promoting smooth digestion.