Figs are packed with natural sugars, fibre, and minerals like potassium, calcium, and iron.
Here are some straightforward, home-based ways that might help keep your kidneys in better shape.
Rich in vitamin C, spiny gourd is a natural immune booster.
Bael juice is packed with dietary fibre and pectin, promoting smooth digestion.
Sendha Namak supports digestion by boosting enzyme production.