Use a heating pad or take a warm bath to relax pelvic muscles and reduce cramping.
Mustard helps with digestion and may neutralize stomach acids. Take a spoonful as needed for relief.
Red clover offers various health benefits, particularly for menopausal women.
Tamarinds can be eaten raw or used to make sweets, juices, and even alcoholic beverages.
Frequent urination is a common symptom of both type 1 and type 2 diabetes.