Simple habits to lower dementia...
Protect your brain, improve your life, and reduce your future medical costs.
Give your eyes a break: Simple fixes...
Lubricating eye drops help fight dryness. In dry rooms, a humidifier can also help.
Powerhouse foods that boost brain power...
The active compound of turmeric, curcumin, fights inflammation and boosts memory-related brain chemicals.
Monsoon meals: Tasty bites with a...
While you enjoy the rain, let your meals be rooted in tradition, rich in nutrients, and full of flavour.
Health benefits of silverware, cultural...
In many traditions, gifting or using silverware during important events helps preserve cultural identity and family history.
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