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Pursed lip breathing is a simple technique that helps people manage breathlessness and improve lung function.
Zumba is particularly effective for working the core, legs, and glutes thanks to its dance steps and movement patterns.
Regardless of the style, acupuncture remains a powerful tool for promoting physical, emotional, and energetic well-being.
When parenting teens with ADHD, it’s important to shift from directing to collaborating.
These practical tips can support emotional well-being and create a strong foundation for recovery.