Grandma's Medicine

Bad workout habits that are hurting...

Although it may seem tempting to take a hot shower after working out, instead, take a cold bath.

Reduce your waistline easily

Be sure to cut down on sugar intake, since it is one of the top causers of weight gain. Sugary foods have many

Health Benefits of Curd

Curd can improve digestion, since it is produced by the fermentation of milk by bacteria called Lactobacilli. These bacteria replace the colonies of harmful

How to slow down aging

Restrict calorie intake, but do it without malnutrition. This can delay the onset of any age-related illnesses, which can therefore increase one’s lifespan.

Health issues: Cesarean vs Normal...

There are several reasons why vaginal delivery is considered more healthy and beneficial for both the mother and the child.