Grandma's Medicine

Liver-friendly foods

Being rich in sulphur, garlic is an excellent food to help in the cleansing of liver. Regular consumption of fermented garlic was found to

Popular Health Myths

You may have heard that you need regular intake of multivitamins as your diet does not contain all the required vitamins. But, this is

Improve your memory naturally

Add foods that are rich in omega-3 fatty acids like fish and walnuts to improve your memory naturally.

Trick your brain to avoid junk...

Instead of snacking on unhealthy food, replace it with healthy snacks like fruits, oats, or nuts. Many people have the urge to snack on

Health benefits of Sprouts

Sprouts are rich in antioxidants and hence they can prevent aging.