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Nutmeg is rich in potassium, copper, manganese, calcium, zinc, iron, and magnesium.
Do not shampoo your hair daily. Natural oils produced by the scalp should not be washed away frequently.
Red clover offers various health benefits, particularly for menopausal women.
Tamarinds can be eaten raw or used to make sweets, juices, and even alcoholic beverages.
Osteoporosis weakens bones, making them fragile and prone to fractures.