Essential menstrual hygiene tips for a...
Change sanitary pads every 4-6 hours, even with light flow, to prevent bacterial growth.
Effective home remedies for...
Use a heating pad or take a warm bath to relax pelvic muscles and reduce cramping.
Natural remedies to soothe GERD...
Mustard helps with digestion and may neutralize stomach acids. Take a spoonful as needed for relief.
Spice up your life: The wonders of...
Chilli peppers have many nutrients, including vitamins A and C, iron, and dietary fibre.
New cholesterol testing guidelines for...
One of the most notable recommendations is eliminating the need for fasting before a lipid profile test.
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