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Packed with essential nutrients, jackfruit seeds offer a plethora of health benefits that are worth exploring.
Vitamin D plays a critical role in our body's ability to absorb calcium.
Dietary deficiencies and high blood pressure also increase the risk of developing fibroids.
Known scientifically as Taraxacum officinale, dandelion is a source of various medicinal applications.
Indian vegetarians can still meet their B12 requirements with smart dietary choices.