Mastering HbA1C:  for better diabetes management | Fusion - WeRIndia

The A1C test plays a crucial role in understanding and managing diabetes.

It measures average blood glucose levels over the past three months by calculating the percentage of sugar attached to haemoglobin in the blood.

Maintaining healthy A1C levels is vital to reducing diabetes-related complications, such as nerve damage and heart disease.

The A1C test estimates blood glucose control over a three-month period by identifying glycosylated haemoglobin in the blood.

Since red blood cells live for approximately 90 days, the test reflects the amount of sugar bound to haemoglobin during that time.

A higher percentage indicates poor blood sugar management. Doctors recommend an A1C target of less than 7% for most adults, though this can vary depending on individual factors.

Lowering A1C levels can slow the progression of diabetes and improve overall health.

Effective Lifestyle Strategies

Incorporating healthy habits into daily life can significantly reduce A1C levels:

• Regular Exercise: Aim for at least 150 minutes of moderate activity weekly, including 75 minutes of strength training.
• Stay Active: Break long periods of sitting every 30 minutes and engage in routine activities like housework or gardening.
• Weight Management: Work with a healthcare professional to set achievable weight goals, if necessary.
• Blood Sugar Monitoring: Track glucose levels regularly to make informed adjustments.
• Adherence to Treatment Plans: Follow prescribed medications and lifestyle therapies consistently.
• Seek Support: Enlist family or friends to provide encouragement and accountability.

Smart Dietary Choices

A balanced diet plays a key role in managing A1C:

• Monitor portion sizes and carbohydrate intake.
• Include fresh fruits, vegetables, whole grains, and lean proteins.
• Limit processed foods, added sugars, and unhealthy fats.
• Keep a food journal to track meals, medication, and exercise.
• Consider working with a dietitian for personalized guidance.

By combining these strategies with consistent medical advice, individuals can achieve healthier A1C levels and enhance their quality of life.

Image from Pxhere (Free for commercial use / CC0 Public Domain)

Image Published on March 16, 2017

Image Reference: https://pxhere.com/en/photo/1157493