The ancient spice with modern health benefits | Fusion - WeRIndia

Native to India, cardamom has been treasured for centuries for its unique aroma, flavour, and medicinal properties.

From ancient civilisations to modern kitchens, this spice has travelled a long way, both geographically and culturally.

In ancient Egypt, cardamom seeds were used as a natural toothpaste and mouthwash, while in Greece and Rome, it was valued more for its fragrant properties, often used as a perfume.

Its journey to Scandinavia, where it remains a staple in baking, is still debated.

Some historians believe Vikings brought it from Constantinople, while others attribute its introduction to the Moors.

Today, India, Sri Lanka, Nepal, and Guatemala lead the world in cardamom cultivation.

Though its popularity is spreading globally, Middle Eastern cuisine still sees the highest use, especially in tea, meats, and desserts.

Cardamom is not just flavorful, it’s also low in calories and fat, making it a healthy flavour enhancer.

Nutrients found in cardamom include:

• Vitamin C
• Riboflavin
• Niacin
• Magnesium
• Potassium

One teaspoon of ground cardamom provides:

• 6 calories
• Less than 1g of protein and fat
• 1g carbohydrates
• 1g dietary fibre

Health Benefits of Cardamom

Oral Health Support

Chewing cardamom seeds may improve oral pH balance, increase saliva production, and freshen breath. These effects help prevent cavities and other dental issues.

Diabetes Protection

Cardamom contains compounds that reduce inflammation and oxidative stress, potentially lowering the risk of diabetes and improving insulin sensitivity.

Blood Pressure Control

Some studies suggest regular use of cardamom powder can help lower blood pressure, which reduces the risk of heart attacks and strokes.

Encourages Vegetable Consumption

Cardamom adds depth to vegetable dishes, possibly encouraging healthier eating habits overall.

In typical culinary amounts, cardamom is safe. However:

• People with gallstones should avoid high doses or supplements.
• Pregnant and breastfeeding women should consult a doctor before using cardamom medicinally.

If considering cardamom supplements, always talk to your healthcare provider first.

Whether in a cup of spiced tea or a Scandinavian pastry, cardamom is more than just a spice; it’s a flavorful way to support your health naturally.

Image by Aravindh from Pixahive (Free for commercial use / CC0 Public Domain)

Image Published on November 11, 2020

Image Reference: https://pixahive.com/photo/cardamom-2/