Rich in vitamin C, spiny gourd is a natural immune booster.
Bael juice is packed with dietary fibre and pectin, promoting smooth digestion.
Sendha Namak supports digestion by boosting enzyme production.
Chilli peppers have many nutrients, including vitamins A and C, iron, and dietary fibre.
Nutmeg is rich in potassium, copper, manganese, calcium, zinc, iron, and magnesium.