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Health benefits of spiny gourd,

Rich in vitamin C, spiny gourd is a natural immune booster.

Indian Bael juice: A natural

Bael juice is packed with dietary fibre and pectin, promoting smooth digestion.

Discover the health benefits of

Sendha Namak supports digestion by boosting enzyme production.

Spice up your life: The

Chilli peppers have many nutrients, including vitamins A and C, iron, and dietary fibre.

Nutmeg: The spice with remarkable

Nutmeg is rich in potassium, copper, manganese, calcium, zinc, iron, and magnesium.