Tag Archives: health benefits
Guava leaves, nature’s hidden remedy
Guava leaves offer even more health benefits than the fruit itself.
Corn flour: The underrated superfood
Unlike cornstarch, which contains only the starchy part, corn flour includes the whole kernel, making it richer in nutrients.
Kodo Millet: A superfood for
With its impressive nutrient profile and easy adaptability, Kodo millet is more than a grain; it’s a wellness staple.
Mediterranean diet: A simple guide
The Mediterranean diet emphasises whole, plant-based foods and healthy fats.
The ancient spice with modern
Cardamom is not just flavorful, it’s also low in calories and fat, making it a healthy flavour enhancer.
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