Chilli peppers have many nutrients, including vitamins A and C, iron, and dietary fibre.
Nutmeg is rich in potassium, copper, manganese, calcium, zinc, iron, and magnesium.
Red clover offers various health benefits, particularly for menopausal women.
Tamarinds can be eaten raw or used to make sweets, juices, and even alcoholic beverages.
Packed with essential nutrients, jackfruit seeds offer a plethora of health benefits that are worth exploring.