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Tag Archives: health benefits

Health benefits of Black-eyed peas

Black-eyed peas are loaded with proteins which are good for skin, nails and muscles.

Health benefits of Kefir

Kefir is good source of calcium hence can prevent osteoporosis.

Health Benefits of Honeydew melon

Honeydew melon is rich in zeaxanthin and lutein.

Health Benefits of Guarana seeds

Guarana seeds are available online.

Benefits of eating in metal

Ayurveda says that there are three doshas in your body kapha, pitta and vata which are affected by the utensils you for your eating.