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Health benefits of Brussels Sprouts

Brussels sprout is rich in folic acid levels.

Health Benefits of Insulin Plant

Insulin plant regulates high sugar levels in your blood.

Health benefits of Black-eyed peas

Black-eyed peas are loaded with proteins which are good for skin, nails and muscles.

Health benefits of Kefir

Kefir is good source of calcium hence can prevent osteoporosis.

Health Benefits of Honeydew melon

Honeydew melon is rich in zeaxanthin and lutein.