Health experts suggest walking at least 10,000 steps a day to get benefitted in many ways.
The first and foremost benefit of fasting is that it can help lose weight.
Usage of jackfruit flour or powder is growing nowadays due to its amazing health benefits. Jackfruit flour is made of raw or green jackfruit.
Kodo millets are rich in nutrients like vitamin B, folic acid, iron, calcium, zinc, phosphorus and magnesium.
Mix 50 grams of green gram flour and 50 grams of wild turmeric powder.