Benefits of oatmeal for babies | Fusion - WeRIndia

Oatmeal has numerous nutrients helpful for the growth and development of babies.

Oatmeal with fruits and vegetables is an ideal solid food for babies. Introducing healthy food at an early age helps promote healthy eating habits in babies.

However, do not feed babies with a large quantity of oatmeal. Start with half or one teaspoon of oatmeal and observe whether babies can digest it or not.

If they can adapt to the newly given food, gradually increase the quantity.

Here is a list of wonderful health benefits of oatmeal for babies:

• Oatmeal contains iron, which is vital for the brain development of babies. In addition, it also helps develop motor skills and learning capabilities. It is useful for the overall performance of brain function.
• It is rich in vitamin B, especially vitamin B1, which is beneficial for the proper movement of electrolytes in nerves and muscles. It also promotes the functioning of the brain, heart, and digestive system.
• Oatmeal is rich in manganese, a key mineral that promotes the growth and development of babies. In addition, it is loaded with proteins which are vital for the growth of babies.
• The magnesium content in oatmeal helps strengthen the bones of babies. Also, it promotes healthy muscles and the heart. Besides, it improves immunity. It also helps promote sound sleep, which is good for the overall health of babies.
• Oatmeal is a rich source of various vitamins and minerals like calcium, phosphorus, selenium, zinc, copper etc. They are vital for a healthy brain, heart, bones, muscles, and immune system. A healthy immune system prevents babies from falling ill frequently.
• Also, it is loaded with healthy fats. As it is rich in fibre, it is good for the digestive system as well. It helps prevent constipation by promoting bowel movements.

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