Home remedies to lower blood urea levels naturally | Fusion - WeRIndia

High blood urea levels are often a sign of poor kidney function, which may lead to complications like kidney disease or failure.

While medical supervision is essential, certain home remedies and lifestyle changes can help reduce blood urea levels naturally.

Here’s a guide to managing elevated urea levels at home.

Hydration is Key

Dehydration can increase blood urea levels by reducing blood volume and concentrating solutes like urea.

• What to Do: Drink 8–10 glasses of water daily.
• How It Helps: Staying hydrated promotes frequent urination, helping your body eliminate excess urea and creatinine.

Adjust Your Protein Intake

Excessive protein consumption can elevate urea levels, as the kidneys struggle to filter protein waste.

• What to Avoid: Red meat, fish, dairy products, beans, nuts, and grains.
• What to Eat: Opt for low-protein foods or consult a nutritionist to determine the right amount of protein for your condition.

Alkaline Vegetables

Certain vegetables can help balance the body’s pH and reduce the effects of high urea levels.

Best Choices:

• Chinese cabbage
• Carrots
• Potatoes

How It Helps: These vegetables help alkalize urine, supporting kidney function and reducing urea buildup

Incorporate Urea-Lowering Foods

Some foods naturally aid in lowering urea and creatinine levels due to their specific properties.

• Cucumber: Acts as a natural diuretic, promoting urine production.
• Lemon: Rich in Vitamin C, it supports kidney detoxification.
• Red Bell Pepper: Packed with antioxidants, it helps reduce kidney strain.
• Cinnamon and Turmeric: Known for their anti-inflammatory properties, these spices support overall kidney health.

Always consult your doctor before adding these to your diet, especially if you have existing health conditions.

Herbal Remedies

Ayurvedic herbs and remedies can support kidney health and reduce urea levels.

Popular Choices:

• Punarnava: Known for its diuretic properties.
• Gokshura: Promotes kidney cleansing.

Note: Use under the guidance of an Ayurvedic practitioner for best results.

Limit Salt and Potassium Intake

Excess salt and potassium can strain your kidneys, making it harder for them to filter urea.

• Avoid processed and canned foods.
• Opt for low-potassium fruits and vegetables like apples and cucumbers.

Regular Physical Activity

Mild exercises like walking or yoga can help improve kidney function and overall metabolism.

• How It Helps: Exercise enhances blood circulation, supporting efficient kidney filtration.
• Caution: Avoid intense workouts, as they may increase protein metabolism and urea levels.

Detox with Natural Drinks

Homemade herbal teas and detox drinks can aid in kidney cleansing.

• Coriander Water: Boil coriander leaves in water, cool, and drink.
• Barley Water: Acts as a natural diuretic and supports kidney health.

Managing blood urea levels naturally involves a combination of hydration, a balanced diet, and lifestyle changes.

While these home remedies can complement medical treatments, always consult a healthcare professional before making significant changes, especially if you have a chronic condition.

Taking these steps can promote kidney health and overall well-being effectively.

Image from Pxhere (Free for commercial use / CC0 Public Domain)

Image Published on January 20, 2017

Image Reference: https://pxhere.com/en/photo/486533