Tailbone pain is very common, especially in adults and teens. It affects women five times more often than men.
Dehydration can increase blood urea levels by reducing blood volume and concentrating solutes like urea.
Sendha Namak supports digestion by boosting enzyme production.
Use a heating pad or take a warm bath to relax pelvic muscles and reduce cramping.
Mustard helps with digestion and may neutralize stomach acids. Take a spoonful as needed for relief.