Health Benefits of Guduchi or Giloy | Fusion - WeRIndia

Guduchi, scientifically known as Tinospora cordifolia, holds a significant place in the Indian system of medicine.

Also known as Giloy or Indian bitter, it has been utilized as a potent remedy since ancient times.

Belonging to the Menispermaceae family, Guduchi thrives in dense, dry forests across India, flourishing amidst small trees and bushes at higher altitudes.

Its stem, roots, and leaves possess remarkable medicinal properties.

Here is a list of health benefits for Guduchi:

• Guduchi proves valuable in managing a range of digestive issues. It combats amoebic infections within the digestive system. Combining powdered Guduchi with amla or jaggery offers an effective remedy for constipation.
• It can reduce blood sugar levels, particularly during fasting. Its anti-diabetic effect stems from the presence of various phytochemicals.
• By diminishing oxidative stress, enhancing insulin release, and regulating glucose production and breakdown, Guduchi effectively manages blood sugar levels. It holds particular value in the context of type 2 diabetes.
• Guduchi’s stem aids in reducing inflammation and alleviating joint pain associated with arthritis. In managing rheumatoid arthritis, a mixture of powdered Guduchi stem and ginger proves beneficial.
• It can treat fever caused by malaria, dengue, and swine flu, exhibiting the ability to increase platelet levels.
• Its anti-inflammatory properties make it valuable in reducing respiratory problems like recurrent cold, cough, asthma, and tonsil infections.
• Besides, Guduchi reduces cholesterol, phospholipids, and free fatty acids. Moreover, it aids in managing leprosy and shows promise in HIV infection management.
• Guduchi protects against stress-induced ulcers and regulates liver function in cases of infective hepatitis.
• It also prevents a reduction in white blood cell count resulting from chemotherapy.
• The liquid extract of Guduchi’s stem helps in breaking down urinary stones.
• Clinical studies suggest that Guduchi can relieve post-menopausal symptoms without side effects, potentially serving as an alternative to hormone replacement therapy.
• Animal studies further reveal Guduchi’s temporary reduction in blood pressure and heart rate, along with increased heart pumping force and urine output.
• Additionally, it reduces urea levels in individuals with elevated blood urea.

Guduchi, with its myriad benefits, stands as a remarkable natural remedy in traditional medicine.

Its rich medicinal properties make it a valuable resource for addressing various health concerns, providing a holistic approach to well-being.

Image Credit: Mokkie, CC BY-SA 3.0, via Wikimedia Commons

Image Reference: https://commons.wikimedia.org/wiki/File:Guduchi_%28Tinospora_crispa%29.jpg