Simple Home Remedies for Weak Kidneys | Fusion - WeRIndia

Kidneys play a big part in cleaning our blood and balancing fluids.

When kidneys aren’t working as well as they should, it can cause issues like needing to urinate often, puffy eyes, and even a funny taste in the mouth.

Conditions like high blood pressure or diabetes can lead to weak kidneys over time. Here are some straightforward, home-based ways that might help keep your kidneys in better shape.

Try Lemon Juice and Vitamin C Foods

Adding fresh lemon juice to your water can help. Lemons have something called citrate, which keeps kidney stones from forming. Foods high in vitamin C, like oranges, broccoli, and leafy greens, might also help your kidneys by adding extra support to keep things flowing smoothly.

Cut Back on Salty Foods

Salt can be hard on the kidneys, especially if they’re already struggling. Avoid foods loaded with salt, like packaged snacks and canned items. Fresh, less salty foods are usually kinder on your kidneys.

Pick Foods Lower in Potassium

High potassium can be tough for weak kidneys to handle. Foods like bananas, potatoes, and tomatoes are high in potassium and may add extra strain. Instead, go for apples, grapes, carrots, and green beans, which are easier on the kidneys.

Watch Protein Portions

Eating too much protein can make the kidneys work harder. Aim for smaller servings of meats and other protein-rich foods to ease the load on your kidneys.

Sip Some Celery Juice

Celery juice may help support kidney health. It’s said to have minerals that might help with flushing out waste. A glass before meals could be worth trying if you want a natural way to support your kidneys.

Give Dandelion Root a Try

Dandelion root is often used to help cleanse the kidneys and liver. It’s available as a tea or supplement and might offer gentle support for kidneys needing a little extra help.

Keeping up with these habits, along with drinking enough water and staying active, could be a useful approach to support your kidneys.

Making small changes like these can sometimes make a noticeable difference.

Image Credit: Smastronardo, CC BY-SA 4.0, via Wikimedia Commons

Image Reference: https://commons.wikimedia.org/wiki/File:Protein-rich_Foods.jpg