Health benefits of cinnamon water | Fusion - WeRIndia

Cinnamon, a spice used for centuries, offers more than just flavour.

Its health benefits are numerous. So, adding cinnamon water to your daily routine is worthwhile.

In this article, you will know the reasons why you should consider drinking cinnamon water and how to prepare it.

Here is a list of health benefits of cinnamon water:

• Cinnamon has been discovered to effectively regulate menstrual cycles by balancing hormones and increasing blood flow to the uterus.
• Consumption of cinnamon water can assist in regulating your period cycle. Besides, it also reduces the discomfort of painful periods.
• Furthermore, studies have shown that cinnamon can improve fertility by stimulating the production of essential hormones needed for ovulation. By regularly drinking cinnamon water, you can enhance your chances of conceiving.
• For those dealing with polycystic ovary syndrome (PCOS), cinnamon can be particularly beneficial. It aids in improving insulin sensitivity and reducing inflammation. Thus, it alleviates symptoms such as irregular periods, acne, and excess hair growth.
• If weight loss is your goal, cinnamon can be a helpful ally.
• It has been shown to reduce insulin resistance, which can lead to weight loss. By incorporating cinnamon water into your routine, you may experience reduced cravings and increased satiety.
• In addition, cinnamon is known to regulate blood sugar levels by improving insulin sensitivity. Regular consumption of cinnamon water can aid in maintaining stable blood sugar levels, preventing sudden spikes and crashes.
• Cinnamon possesses anti-inflammatory and antibacterial properties, boosting the immune system’s defences against infections and diseases. By drinking cinnamon water regularly, you can strengthen your body’s ability to ward off illnesses.
• Moreover, cinnamon aids digestion by stimulating the digestive system and reducing bloating. By incorporating cinnamon water into your routine, you can improve digestion and prevent stomach discomfort.
• Cinnamon promotes heart health by lowering cholesterol levels and reducing the risk of heart disease. Regular consumption of cinnamon water can contribute to a healthier heart.

To make cinnamon water, boil a stick of cinnamon in water for 15-20 minutes. Allow the water to cool. Add honey or lemon juice for taste. It is important to avoid adding sugar. Store the mixture in a clear glass bottle and wait for an hour. Consume the drink slowly for 3-4 hours.

However, it’s worth noting that individuals may have varying reactions to cinnamon water. Some may have benefitted by boosting their metabolism and fat burning, while others may experience digestive problems with it.  So, start with a small amount to check the reaction of your body to the cinnamon water.

Image by karen_escobar84 from Pixabay (Free for commercial use)

Image Reference: https://pixabay.com/photos/cinnamon-food-grocery-store-2847867/