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Foods that are rich in

Serotonin is commonly known as the happy chemical.

Eat these foods in pregnancy

Spinach and other leafy vegetables have many health benefits.

Eat these foods after taking

Consumption of high fiber food improves gut bacteria.

Liver-friendly foods

Being rich in sulphur, garlic is an excellent food to help in the cleansing of liver. Regular consumption of fermented garlic was found to

Foods to eat in Chaitra

Normal salt cannot be consumed during Chaitra Navratri, so opt for rock salt instead, since it is made by evaporating sea water and it