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Eat these foods to prevent

Zeaxanthin present in carrots absorbs ultraviolet rays in sunlight and prevents cataracts.

Do not eat these foods

Certain foods may cause gastric problems and other related issues when you eat them on an empty stomach.

Foods that prevent inflammation

Turmeric has potent anti-inflammatory nutrient, curcumin. It can reduce inflammation.

Foods for metabolic syndrome

Regular exercise or moderate physical activity for at least 30 minutes daily can prevent the risk of metabolic syndrome.

Vegetarian food items with highest

Chia seeds contain protein and other essential amino acids.