Apples emerge as a formidable ally, thanks to their polyphenols with anticancer properties.
Limiting the consumption of these liver-stressing items can contribute to maintaining a healthier and fitter lifestyle.
Apples, grapes, strawberries, and citrus fruits, brimming with pectin, offer a delicious way to lower LDL levels.
Drink plenty of water to prevent kidney stones.
Zeaxanthin present in carrots absorbs ultraviolet rays in sunlight and prevents cataracts.