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Eat these foods after taking

Consumption of high fiber food improves gut bacteria.

Liver-friendly foods

Being rich in sulphur, garlic is an excellent food to help in the cleansing of liver. Regular consumption of fermented garlic was found to

Foods to eat in Chaitra

Normal salt cannot be consumed during Chaitra Navratri, so opt for rock salt instead, since it is made by evaporating sea water and it

Holi foods that can be

Since people like to indulge in so many sweets and snacks during Holi, many people have fears of adulterated foods getting into the mix.

Don’t use these methods to

Exercise is a common go-to solution for losing weight, but the overexertion of body due to rigorous exercises can severely damage body’s health.