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Don’t use these methods to

Exercise is a common go-to solution for losing weight, but the overexertion of body due to rigorous exercises can severely damage body’s health.

Indian foods rich in Vitamin

Kale is extremely rich in Vitamin K, since 100 grams of kale contains 681% of the daily recommended value of Vitamin K.

Foods for short term memory

Blueberries are a popular superfood, full of many beneficial nutrients that can help with several bodily functions.

Avoid these foods to prevent

There are certain foods which can increase the bloating. Know these foods so that you can prevent stomach bloating from the next time.

Foods for kidney health

Here is a list of several foods that you can include in your diet to keep your kidneys clean.