Tag Archives: foods
Eat these foods to prevent
Zeaxanthin present in carrots absorbs ultraviolet rays in sunlight and prevents cataracts.
Do not eat these foods
Certain foods may cause gastric problems and other related issues when you eat them on an empty stomach.
Foods that prevent inflammation
Turmeric has potent anti-inflammatory nutrient, curcumin. It can reduce inflammation.
Foods for metabolic syndrome
Regular exercise or moderate physical activity for at least 30 minutes daily can prevent the risk of metabolic syndrome.
Vegetarian food items with highest
Chia seeds contain protein and other essential amino acids.
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