Drink plenty of water to prevent kidney stones.
Zeaxanthin present in carrots absorbs ultraviolet rays in sunlight and prevents cataracts.
Certain foods may cause gastric problems and other related issues when you eat them on an empty stomach.
Turmeric has potent anti-inflammatory nutrient, curcumin. It can reduce inflammation.
Regular exercise or moderate physical activity for at least 30 minutes daily can prevent the risk of metabolic syndrome.