Certain foods may cause gastric problems and other related issues when you eat them on an empty stomach.
Turmeric has potent anti-inflammatory nutrient, curcumin. It can reduce inflammation.
Regular exercise or moderate physical activity for at least 30 minutes daily can prevent the risk of metabolic syndrome.
Chia seeds contain protein and other essential amino acids.
Some women have another problem, that is acne before the onset of menstruation.