Vegetarian food items with highest protein – 2 | Fusion - WeRIndia

Vegetarian food items with highest protein – 2

Vegetarian food items with highest protein – 2

In the previous article, you have learned about some vegetarian food items with high sources of protein.

Here are some more food items that have high protein:

  • Chickpeas have high protein and fibre. They contain low calories. Hence, they are ideal for calorie-conscious people. 100 grams of chickpeas serve 19 grams of protein.
  • Chia seeds contain protein and other essential amino acids. These seeds are rich in fibre. 100 grams of chia seeds give 17 grams of protein.
  • Wild rice is a good source of protein with many minerals. 100 grams serve 15 grams of protein.
  • Amaranth contains proteins and other essential amino acids in addition to many vital nutrients. 100 grams of amaranth gives more than 13 grams of protein.
  • Buckwheat is rich in protein, fibre and many minerals including magnesium. It is gluten-free. Buckwheat improves heart health and controls blood sugar level. 100 grams serve 13 grams of protein.
  • Black beans are rich in proteins and antioxidants. 100 grams provide 13 grams of protein.
  • Cottage cheese is one of the best sources of protein. It is loaded with many nutrients. Moreover, it is low in calories. 100 grams of cottage cheese serves 11 grams of protein.
  • Edamame beans are immature soybeans. They are rich in protein. 100 grams contain 11 grams of protein.
  • Black-eyed peas have fibre and many minerals. They aid in the digestion process. 100 grams of black-eyed peas serve 11 grams of protein.
  • Greek Yoghurt is rich in protein and many other nutrients. 100 grams serves 10 grams of protein.
  • Other food items that have a good amount of protein include lentils, lima beans, tofu, quinoa, green peas, kale, soy milk, corn, mushrooms, spinach, and oatmeal.

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