Try these food combinations to lose weight
There are many misconceptions about weight loss. One of them is eating less. Though eating less may help promote weight loss quickly, it is not good for you at all times due to the lack of nutrients in the food you eat.
Do you know that certain foods help lose weight without affecting your nutritional intake?
Many traditional Indian food combinations help provide essential nutrients to your body. As most of them contain vegetables that are rich in fibre, they aid in losing weight. Also, these mixed food items add additional nutritional value to the meal.
So, if you want to lose weight, try these food combinations:
Dal with rice is a good combination. Dal is not just rich in proteins but also in other nutrients like minerals and vitamins. It has good nutritional value. Rice is loaded with carbohydrates with other nutrients. When you eat dal with rice, it satisfies hunger.
You can try roti with dal as well. It is also a good combination. You can get all the required nutrients to the body. At the same, it satisfies your hunger. It minimizes your craving for other foods in between meals. Thus, it can help manage your weight.
Roti with vegetable curry is another good combination. Roti is high in carbohydrates, vitamins, minerals, and fibre. As vegetables are loaded with vitamins, minerals, and antioxidants, you can make curry with mixed vegetables. If you want, you can also add paneer or egg to the curry to get additional protein content.
Idli and sambar are one of the most popular foods in South India. This breakfast recipe fills your stomach without adding many calories. Both idli and sambar are low in calories but can provide essential nutrients to the body. It is worth trying.
Rajma is high in proteins and other nutrients. It has high fibre content. Hence, it is an ideal food for those who want to lose weight. Eat rice or roti with rajma curry to control your weight.
Dal khichdi provides protein, iron, calcium, and vitamins to the body. Add vegetables to get additional flavour and nutrients. Eat it with curd to make it a wholesome meal.
Poha is high in iron, fibre, vitamins, and antioxidants. Eat it with curd to get enough protein, healthy fats, and other essential vitamins and minerals to the body.
Image Credti: Dr Suryakanta Acharya, CC BY-SA 4.0, via Wikimedia Commons
You may also like
Image Reference: https://commons.wikimedia.org/wiki/File:Rice_roti_dal_sabji_kheer_-Nairobi-Kenya-17.jpg
Recent Posts
- unWOOD: Reinventing waste, one tree saved at a timeBut for the team behind unWOOD, imperfections weren’t dead ends; they were design prompts.
- India and Canada reset ties with fresh momentum at the G7Modi and Carney reaffirmed their shared commitment to democracy, freedom, and the rule of law.
- Air India 787 crash triggers safety scrutinyFollowing the tragic crash of a London-bound Air India Boeing 787 from Ahmedabad, which claimed 274 lives, the Directorate General of Civil Aviation (DGCA) has launched a detailed safety review. The aviation regulator confirmed that 24 of the airline’s 33 Dreamliners meet current safety standards.
- unWOOD: Reinventing waste, one tree saved at a time
What’s new at WeRIndia.com
News from 700+ sources
-
Tirupati begins beautification, waste clearance drive
-
Hyderabad: Two injured as speeding car hits divider in Barkas
-
Microsoft prepared to abandon high-stakes talks with OpenAI: Report
-
Jagan, KCR Partners In Phone Tapping: Sharmila
-
FIFA Club World Cup 2025: Real Madrid Held By Al Hilal, Man City Down Wydad, Salzburg Beat Pachua
-
Hurricane Erick doubles in power overnight, 120mph winds aim straight for Acapulco, still haunted by hurricane Otis
-
WeRIndia – A News Aggregator
Visit werindia.com for all types of National | Business | World | Politics | Entertainment | Health related news and much more..
Leave a Reply