Benefits of Pearl Millet | Fusion - WeRIndia

Pearl Millet is commonly known as bajra. It is a highly nutritious and easily digestible cereal grain that offers numerous health benefits.

It is gluten-free, making it a suitable option for individuals with gluten allergies or celiac disease.

Packed with essential amino acids, antioxidants, vitamins like thiamine, riboflavin, niacin etc., and minerals including iron, phosphorus, magnesium etc., bajra is a powerhouse of nutrients.

Here are some health benefits of pearl millet:

• Due to its slow digestion and ability to maintain stable glucose levels, pearl millet is a healthy choice for individuals with diabetes.
• Pearl millets help reduce stomach acidity, thereby preventing the formation of ulcers and providing relief from frequent acidity.
• The dietary fibres present in bajra, along with its cholesterol-lowering properties, contribute to a healthy heart.
• Pearl millets serve as a valuable protein source for vegetarians when combined with other protein-rich foods like rajma, moong dal etc.
• The insoluble fibre content in bajra promotes good gut health and helps prevent constipation.
• Pearl millet is an excellent dietary option for those with celiac disease or gluten intolerance, as it is gluten-free and easily tolerated.
• Bajra’s high potassium content helps lower blood pressure by aiding in the elimination of sodium from the body.
• The abundant phosphorus in pearl millet contributes to stronger bones.
• Pearl millets contain good fats, making them an ideal food choice for individuals with high cholesterol levels.
• Easily digested and well-tolerated by infants, bajra is an essential ingredient in baby food preparations during weaning and beyond.
• Adequate dietary fibre in bajra aids in bulk formation and relieves constipation.
• Bajra’s antioxidant properties protect the body against free radical damage.
• Besides, it prevents premature ageing and reduces the risk of various diseases such as Alzheimer’s, Parkinson’s, and cardiovascular diseases.
• Additionally, it aids in wound healing.
• Pearl millet is an excellent choice for weight management and combating obesity.
• By alkalizing the stomach pH, bajra helps reduce the risk of colon cancer.
• The iron and folic acid content of bajra makes it a nutritious food option for pregnant and nursing women.

Bajra, or pearl millet, offers a wide range of health benefits, including diabetes management, heart health, digestive health, bone strength, and antioxidant properties.

It is a versatile and nutrient-rich grain suitable for individuals of all ages, making it an excellent addition to a healthy diet.

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