Foods for metabolic syndrome
Metabolic syndrome is a group of various health conditions like hypertension, weakened glucose tolerance, and the accumulation of fat around the abdomen. It increases the risk of heart diseases, stroke, and diabetes.
There are many reasons for the development of metabolic syndrome. These include a poor diet, obesity, lack of physical activity, and genetics.
Regular exercise or moderate physical activity for at least 30 minutes daily can prevent the risk of metabolic syndrome.
Besides, a healthy diet, adequate sleep, low sodium intake etc. can reduce the risk. Keep your mind peacefully by doing meditation and yoga regularly to prevent the condition.
Follow these tips. Also, eat healthy food to prevent risk.
Here is a list of certain foods to be eaten for metabolic syndrome:
- Eat complex carbohydrates like brown rice, corn, wholegrain bread, oatmeal, barley, and quinoa to control your weight and LDL cholesterol.
- High fibre food items like fruits, vegetables, lentils, oats etc. can help lower the risk of heart problems. They also can prevent the risk of diabetes, obesity, colon cancer etc.
- Consume healthy fats or unsaturated fats like nuts and seeds. They help prevent the risk of metabolic syndrome and atherosclerosis.
- Milk is protein-rich. Hence, it helps manage your weight and thereby prevents the risk of obesity and heart conditions.
Certain foods are to be avoided for metabolic syndrome:
- Sugary foods and drinks, packaged fruit juices, soda, white rice and bread, sweets, and potato chips must be avoided to prevent the risk of obesity, diabetes, and other health issues.
- Avoid artificial sweeteners like saccharin, aspartame, and sucralose that may increase blood sugar levels.
- Foods that are high in sodium content and high saturated fats should be avoided.
Image by Jerzy Górecki from Pixabay (Free for commercial use)
You may also like
Image Reference: https://pixabay.com/photos/vegetables-healthy-eating-cooking-1584999/
Recent Posts
- RVNL Recruitment 2025 for manager and other postsA total of 12 full-time vacancies are available at RVNL's corporate office in New Delhi.
- Assam set to become India’s first state-level oil producerAssam is poised to become the first state government in the country to participate in oil production.
- Akash Prime missile scores direct hits in successful Ladakh trialsOn July 16, the Indian Army's Army Air Defence unit conducted successful trials of the Akash Prime missile in the Ladakh region. Developed by the Defence Research and Development Organisation (DRDO), the missile demonstrated high accuracy by delivering two direct hits on target during the exercise, according to defence sources.
- RVNL Recruitment 2025 for manager and other posts
What’s new at WeRIndia.com
News from 700+ sources
-
Speaker calls High Level Apex Comm meeting in Srinagar on July 23
-
Samsung plans new launch to compete with rival Huawei s Mate X2 Tri-Fold
-
3 R&B CEs get addl charge
-
I-T dept cautions public against phishing emails for tax refunds
-
MoU to revamp Doi Ghat as part of Hooghly riverfront development
-
Ex CMs son arrested in liquor scam
-
WeRIndia – A News Aggregator
Visit werindia.com for all types of National | Business | World | Politics | Entertainment | Health related news and much more..
Leave a Reply