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Tag Archives: healthy diet

Natural ways to lower cholesterol

Certain foods lower cholesterol through different mechanisms.

Healthy diet for COVID patients

A nutritious diet not only helps prevent the infection but also in faster recovery.

Foods for metabolic syndrome

Regular exercise or moderate physical activity for at least 30 minutes daily can prevent the risk of metabolic syndrome.

Eat healthy during coronavirus pandemic

Proper nutrition is vital now.

Maintain healthy diet during quarantine

Reduce saturated fats that increase the risk of coronary artery diseases.