Foods that can prevent...
Beans are low in the glycemic index, and they can help repress levels of blood sugar in the body much better than other starchy
Foods that cure heartburn
Yogurt has the ability to both soothe heartburn and improve digestion. It is best consumed raw with sugar, or prepared with lassi or
Indian Foods that can make you disease...
Many wheat dishes are also consumed in India, such as chapattis. However, this can be unhealthy, since a diet with a high glycemic level
Bad workout habits that are hurting...
Although it may seem tempting to take a hot shower after working out, instead, take a cold bath.
Reduce your waistline easily
Be sure to cut down on sugar intake, since it is one of the top causers of weight gain. Sugary foods have many
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