Food that can make you happy | Fusion - WeRIndia

Everyone experiences bad moods from time to time, whether they are caused by life issues or they happen as a symptom of bodily troubles.

However, no matter what the cause of the bad mood is, there are ways to cheer it back up.

There are many foods that are particularly good at helping a person’s mood get back on track. These are some of the foods that are best to eat when in a bad mood.

Coconuts are a popular tropical treat, known for their chewy texture, creamy milk, and sweet taste. Not only are they delicious, but they are also excellent at improving a person’s mood.

This is due to their rich content of medium-chain fatty acids, which can help both one’s mood and one’s brain health.

Chocolate is well-known to be an excellent mood improver, and this has been scientifically proven to be true.

Studies have shown that just an ounce of dark chocolate can reduce the levels of catecholamine and cortisol in the body.

Both of these are stress hormones, which can negatively affect one’s mood.

Honey is known for its gooey, sticky texture and its incredibly sweet taste.

It also contains kaempferol and quercetin, both of which are great for brain health. Honey can be extremely helpful for mood improvement and can even help prevent depression.

Eggs are known for their many health benefits due to their rich protein content.

They are also rich in omega-3 fatty acids and vitamins, both of which can be great for mood improvement. The large protein content in eggs can also improve one’s satiety levels.

Tomatoes are another great food for mood improvement, since their skin is rich in lycopene. This compound contains powerful antioxidant properties, which can be extremely helpful for the brain.

Tomatoes can be especially good for mood improvement when mixed with olive oil, since olive oil helps the gut absorb the lycopene more easily.

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Image by Ernesto Rodriguez from Pixabay (Free for commercial use)

Image Reference: https://www.pexels.com/photo/chocolate-cake-on-white-ceramic-plate-3740196/ , https://pixabay.com/photos/tomatoes-tomato-cherry-4238247/