Signs that you may have slow metabolism | Fusion - WeRIndia

People who have slow metabolisms often do not recognize that they have this condition, since its symptoms are not very pronounced.

Also, the symptoms of slow metabolism can be caused by a number of other things individually.

However, putting all of these signs together can indicate that the body has a slow metabolic rate, which can have many undesirable effects on bodily health.

These are some signs that can indicate a slow metabolism.

Weight gain is a common problem nowadays, which is often associated with a sedentary lifestyle or an unhealthy diet.

However, unexplained weight gain can be caused by slow metabolism. When metabolism is slow, the body is not able to burn fat as well as it usually can, which causes weight gain.

Unexplained chronic fatigue can be caused by a slow metabolism. When the body has a slow metabolism, it cannot break down food into energy as well as it usually can, causing fatigue.

There are several things that can cause dry skin, such as weather, dehydration, psoriasis, and more.

However, unexplained dry skin can be caused by a slow metabolism, since a slow metabolic rate can affect the pH level of the skin.

Hair loss is usually associated with things like stress or malnutrition, but hair loss can also be caused by a slow metabolic rate.

When the body’s metabolism is slow, the roots of the hair cannot absorb as much nutrition. This makes the roots of the hair weaker, and thus, causes the hair to fall out.

Feeling cold is normal, whether it be from temperature, viruses, or other infections.

However, if one is feeling unexplainable cold all the time, it could be caused by a slow metabolism. A slow metabolic rate can lower the temperature of the body, causing one to feel cold all the time.

Signs that you may have slow metabolism

Sugar cravings are often associated with diabetes, but an unexplained craving for sugary foods can also be caused by a slow metabolic rate.

A slow metabolism can cause the blood sugar level to drop, which causes the body to crave more sugar.

Image Reference: Boldsky