World Mental Health Day 2022
Mental health is vital for the overall well-being of a person. It was ignored in the past. But, now, realizing its importance, many people are taking steps to prevent mental health problems.
In this context, it is apt to know about World Mental Health Day. It is observed on October 10 every year.
It is worrisome that mental health problems are rising year by year. At the same time, the pandemic triggered them furthermore.
Depression and anxiety are the most prevalent mental health conditions across the globe that cause a loss of around 12 billion working days each year. According to World Health Organization (WHO), COVID-19 increased anxiety and depression by 25 per cent.
World Mental Health Day was first observed in 1992, aiming to educate people on mental health issues. There was no theme for the campaign in the beginning. The day was celebrated with a specific theme in 1994 for the first time. Its popularity continued to grow.
Since then, World Mental Health Day has been observed with a theme. This year’s theme for World Mental Health Day is “Make mental health and well-being for all a global priority”.
Health experts warn people to be vigilant about specific signs and symptoms. If you experience the following symptoms for two weeks or more, consult a psychologist immediately.
They include severe anxiety, sleep disturbances, extreme anger outbursts, helplessness or worthlessness, and intolerance to loud noises.
Here are some tips to improve your mental health:
- A well-balanced diet with all essential vitamins and minerals helps promote mental health. Nowadays, many people have vitamin D deficiency due to their lifestyle. So, include vitamin D-enriched foods.
- Regular exercise keeps you healthy. It improves immunity, refreshes your body and boosts mood. It also helps improve brain function.
- Sound sleep is vital for all your bodily functions. Hence, make sure you have enough sleep.
- Meditation, yoga, and other brain exercises also help relieve anxiety.
- Spend some time with your family members and friends. Also, share your feelings, predominantly negative feelings, with your beloved to lead a tension-free life.
Photo by Total Shape on Unsplash (Free for commercial use)
You may also like
Image Reference: https://unsplash.com/photos/Ianw4RdVuoo
Recent Posts
- CURRYiT offers ready-to-cook curry basesCURRYiT offers 17 SKUs, including 10 regional curry bases like Butter Masala.
- Don’t miss crypto income tax filing rulesThe Union Budget 2022 officially classified cryptocurrencies as Virtual Digital Assets.
- This smart A-powered device is fixing Bengaluru’s water woesAgua’s innovation shows how tech-driven solutions can fix deep-rooted urban challenges.
- CURRYiT offers ready-to-cook curry bases
What’s new at WeRIndia.com
News from 700+ sources
-
Secret Facebook group exposes shocking racist, antisemitic extremism inside Canadian military
-
‘Bihar ki beti’: PM Modi hails ancestral ties of Trinidad and Tobago PM Kamla Persad; welcomed with Bhojpuri Chautaal
-
Woman dies of heart attack on hearing about sons death in Karnataka
-
Startups to giants: India rides the AI wave to sustainability
-
PM Modi To Receive ‘The Order of Trinidad and Tobago’, Caribbean Nation’s Highest Honour
-
Biggest bill ever: Trump hails massive bill, defends tariffs, and shares Putin call details
-
WeRIndia – A News Aggregator
Visit werindia.com for all types of National | Business | World | Politics | Entertainment | Health related news and much more..
Leave a Reply