Homemade drinks with electrolytes - Fusion - WeRIndia

Homemade drinks that will fill you with electrolytes

Homemade drinks that will fill you with electrolytes

Electrolytes are vital for bodily health, since they can regulate the muscles, blood pressure, nerve function, and blood pH.

They naturally occur in the forms of calcium, sodium, and potassium. These electrolytes are lost when doing physical activity, and they are also burned during pregnancy.

A lack of electrolytes can cause an unusually fast heartbeat and unusually pale fingertips and skin. In order to keep the body full of electrolytes, it is best to follow a good, nutritious diet.

However, there are also electrolyte-filled drinks that could be consumed to boost the body’s electrolyte amount.

These are some homemade electrolyte drinks that can be very helpful after an electrolyte-burning physical workout.

All citrus fruits are rich sources of vitamin C, such as oranges, lemons, limes, and grapefruits.

Citrus fruits also contain large amounts of minerals like potassium and calcium, which makes the juice of any citrus fruit a perfect electrolyte drink.

Coconut water is another excellent electrolyte drink.

It contains large amounts of several essential electrolytes, especially potassium. Coconut water is great for replacing the body’s lost electrolytes, and it is also a naturally-refreshing beverage.

Cranberry juice is great drink for replenishing the body’s electrolytes.

It can also cleanse the kidneys, detoxify the lymphatic system, and cleanse the bladder.

Overall, cranberry juice has several essential health benefits and makes for an excellent drink after a rigorous workout.

Ginger drinks can also be great for replacing the body’s lost electrolytes.

Not only can it replenish the body’s electrolytes, but it can also reduce post-workout muscle pain, since it has antibacterial and anti-inflammatory properties.

Homemade drinks that will fill you with electrolytes

Homemade drinks that will fill you with electrolytes

Watermelon juice is a great electrolyte-replenishing drink, since it contains many important electrolytes.

The electrolytes in watermelon juice are required for heart health and nerve function, both of which are depleted through sweating.

Watermelon juice also contains many important vitamins, which makes it an essential beverage to consume after a workout.

Photo by Trang Doan from Pexels

Image from Pxhere (Free for commercial use / CC0 Public Domain)

Image Reference: https://www.pexels.com/photo/citrus-fruits-slice-793763/ , https://pxhere.com/en/photo/565127

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