Beat the summer heat with these natural remedies | Fusion - WeRIndia

As summer temperatures soar, the risk of heat stroke looms large. To combat the heat effectively and naturally, there are several remedies you can turn to.

These methods not only cool the body but also provide relief from the discomfort of extreme heat.

Firstly, applying onion juice behind the ears and on your chest can significantly reduce body temperature. Ayurvedic experts recommend it for immediate relief. Additionally, consuming roasted onions mixed with cumin and honey can help cool your system from the inside.

Aam Panna, a refreshing drink made from raw mangoes, is perfect for hot days. It’s not just delicious but packed with spices like cumin and fennel that cool the body and provide hydration.

Buttermilk and coconut water are natural probiotics and electrolyte balancers. They replenish the body with essential nutrients lost through sweating, making them perfect for hydration.

Tamarind drink, rich in vitamins and electrolytes, is another excellent cooler. A simple decoction made with tamarind and a pinch of sugar can lower your body’s heat and treat digestive issues.

Plums, soaked and mashed to make a drink, offer hydration and anti-inflammatory benefits. It helps soothe internal heat.

Coriander or mint juice, with a pinch of sugar, can significantly cool down the body. These herbs are known for their cooling effects and can also soothe menopausal heat and itchy skin.

Tulsi seeds mixed in rose water or soaked fennel seeds offer instant cooling effects. They’re particularly effective in guarding against heat.

Adding a few drops of apple cider vinegar to fruit juice or water with honey can replenish lost minerals and electrolytes, essential for maintaining body balance during heat.

Aloe vera juice, rich in vitamins and minerals, acts as an adaptogen, helping the body adjust to heat stress. Applying aloe gel can also soothe prickly heat.

Lastly, sandalwood paste or oil applied to the forehead and chest cools the body immediately and can relieve irritated skin.

These natural remedies offer a cost-effective and gentle way to combat the harsh effects of summer heat.

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