Superfoods for post workout
Chocolate milk is an excellent beverage to drink after a workout, since it contains large amounts of carbohydrates and protein needed for muscle recovery.
Foods for short term memory
Blueberries are a popular superfood, full of many beneficial nutrients that can help with several bodily functions.
Prevent ear infections...
Healthy diet is essential for preventing all diseases. It improves the immunity which thereby prevents infections.
Foods that fight anaemia
Consumption of whole grains with the foods that are rich in vitamin C helps you get adequate amount of iron and folic acid.
Cures for Knee pain
Carrots are very beneficial to joint health, and are traditionally used in Chinese medicine to cure knee pain.
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