Home » Grandma's Medicine » Page 75
Chocolate milk is an excellent beverage to drink after a workout, since it contains large amounts of carbohydrates and protein needed for muscle recovery.
Blueberries are a popular superfood, full of many beneficial nutrients that can help with several bodily functions.
Healthy diet is essential for preventing all diseases. It improves the immunity which thereby prevents infections.
Consumption of whole grains with the foods that are rich in vitamin C helps you get adequate amount of iron and folic acid.
Carrots are very beneficial to joint health, and are traditionally used in Chinese medicine to cure knee pain.