Low calorie healthy foods | Fusion - WeRIndia

People try many different methods of losing weight, from going on special diets to engaging in special exercise routines.

However, the number one golden rule of losing weight is to go for foods that are low in calories.

These foods must keep one satiated for a long time.

They must also keep one maintain a calorie deficit. A calorie deficit occurs when one burns more calories than one consumes.

Maintaining a diet with a calorie deficit is the only way to truly see results when losing weight.

These are some foods that can help one maintain a calorie deficit in one’s diet.

Sugarcane juice tastes delicious, and it is also very healthy. It is considered a super fluid, since it does not have any empty calories. Additionally, sugarcane juice helps keep the body cool. This makes it a perfect drink to have before or after a workout.

Arugula lettuce is the perfect addition to any salad. This lettuce variety is both crunchy and flavorful. It also keeps the calorie count of a salad very low. Its intense flavor can add a stronger taste to any bland-tasting salad. Arugula can also work well in soups. It is filled with vitamins, minerals, and fiber.

Broccoli is low in calories and full of nutrients. It has very high levels of antioxidants. Broccoli is great in an oil-free pulao or a stir-fry. It can add a lot of flavor to any dish while still keeping the calorie count low.

While spinach and kale are often advertised as the best foods for healthy eating, bok choy has been coming on the scene as well. Bok choy is extremely nutritious, filled with Vitamin A, Vitamin C, and tons of antioxidants.

Mushrooms are a great addition to any healthy meal. They can add flavor to a salad or a stir-fry while still keeping a low calorie count. Mushrooms are low on calories and filled with essential minerals and nutrients.

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