Health Benefits of Mushrooms | Fusion - WeRIndia

Health Benefits of Mushrooms

Health Benefits of Mushrooms

Mushroom is one of the wonderful foods loaded with many health benefits. There are several varieties of mushrooms available in the market. Each variety has its own health benefits. Mushrooms are mainly loaded with proteins yet they are a rich source of vitamins and minerals as well.

If you add mushrooms to your diet regularly, you will get many essential vitamins. Read the article to know more about the health benefits of mushrooms.

  1. Mushrooms contain vitamin D. They can generate this vitamin when exposed to sunlight. Adding mushrooms regularly to your diet helps you get your daily recommended amount of vitamin D.
  2. Mushrooms are a rich source of antioxidants which prevent free radicals that damage your cells. The antioxidants in mushrooms is very high and are almost equal to the amount of antioxidants present in tomatoes, carrots, pumpkins etc. Thus, they can protect you from heart ailments, cancer and other serious health conditions.
  3. Mushrooms improve your metabolism. They are loaded with vitamin B and several other vitamins that are needed for your body. Mushrooms help you get energy. The regular intake of mushrooms improves your metabolic rate.
  4. They improve your immune system. They protect your body against bacterial and viral infections. They improve repairing of body tissues as well.
  5. Mushrooms protect you from diabetes as they are one of the richest sources of fiber.
  6. Mushrooms improve iron and hemoglobin levels in the body. Hemoglobin is vital for many activities of our body.
  7. Mushrooms contain selenium. This mineral is present in only some fruits and vegetables. This mineral prevents tumour formation in the body and improves immune system as well. It eliminates toxins from the body and protects it from cancer-causing compounds.
  8. They keep your bones and teeth healthy as calcium is abundant in them.

Photo by Joshep Coronel from Pxhere (Free for commercial use / CC0 Public Domain)

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