Nutritious milks and their health benefits

Getting proper nutrition is very important for your body. In order to get all the nutrients drinking milk is one of the best things to do. There are many choices of milk available for you to drink. Let us take a look at some of the most nutritious.

Coconut Milk

In India, coconut milk is one of the best milks available. Extracted from coconut, it is very rich in proteins, calcium, iron, magnesium, vitamins, minerals, and fiber. It prevents gallbladder stones, boosts your immune system and liver diseases. It also helps in weight loss, aids digestion, treats inflammation and skin diseases.

Almond milk

Almond milk has a lot of health benefits. Drinking this milk will keep you full for a long time and help you with weight loss. It is also rich in proteins, Vitamin E, magnesium, and monounsaturated fats.

Cow Milk

Cow milk is the most commonly used milk in India. It is very rich in calcium, proteins, iodine, potassium, and Vitamin D. It prevents thyroid function, prevents gout, and strengthens the bones and controls blood pressure.

Goat milk

Goat milk is very rich in iron, calcium, phosphorous and magnesium. It helps in stopping the softening of bones and boosts the immune system. It is also efficient in curing amnesia.

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