Foods that improve memory and focus | Fusion - WeRIndia

Food is crucial in the overall health of your body. It is essential not just for physical activities but for psychological activities as well.

Here are some foods that help improve your memory and focus:

Blueberries are rich in antioxidants in addition to vitamins C and K. They protect your brain from degeneration.

Broccoli contains high levels of vitamin K and choline and thus aid in increasing your memory. It also has vitamin C and fiber.

Dark chocolate is very beneficial for your brain’s health. It contains flovanoids, antioxidants. Hence, it can help protect your brain from degeneration. Dark chocolate also improves blood flow to both the heart and brain and improve their function.

Avocado is rich in folate and vitamin K. It helps prevent blood clots and protect it against brain strokes. Avocado also helps improve cognitive abilities like memory and concentration. It is also loaded with vitamins B and C.

Several studies have proven that leafy vegetables are good for your body’s well-being. Regular eating of green and leafy vegetables improves your mental ability. They also decrease the risk of dementia and mental deterioration.

Beetroots are also rich in antioxidants. They help in cleansing your body from toxins and purify the blood. They contain nitrates which help improve blood flow to the brain and thus improves mental ability.

Celery contains high level of antioxidants and polysaccharides and prevents age related problems. It has anti-inflammatory properties and protects your body from inflammation.

Extra virgin olive oil is one of the brain foods. It improves learning and memory, and protects your body against age related diseases. It also helps reduce the risk of getting Alzheimer’s.

Coconut oil helps improve memory associated with your age. As it can act as a natural anti-inflammatory agent, it controls the cells that cause inflammation.

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