Foods that cure heartburn
Yogurt has the ability to both soothe heartburn and improve digestion. It is best consumed raw with sugar, or prepared with lassi or
Indian Foods that can make you disease...
Many wheat dishes are also consumed in India, such as chapattis. However, this can be unhealthy, since a diet with a high glycemic level
Bad workout habits that are hurting...
Although it may seem tempting to take a hot shower after working out, instead, take a cold bath.
Reduce your waistline easily
Be sure to cut down on sugar intake, since it is one of the top causers of weight gain. Sugary foods have many
Health Benefits of Curd
Curd can improve digestion, since it is produced by the fermentation of milk by bacteria called Lactobacilli. These bacteria replace the colonies of harmful
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