Health Benefits of Almond Flour | Fusion - WeRIndia

Almonds are rich in various nutrients and essential minerals.

People prefer to eat them due to their nutritional value.

Moreover, almond flour is gaining popularity these days.

You can make the flour from blanched ground almonds.

You can use it to replace refined wheat flour. You can also use it in baking recipes.

It has several health benefits.

Here is a list of health benefits of almond flour:

• Almond flour controls blood sugar as it is low in carbohydrates. Moreover, it has a low glycemic index which is why sugar is released slowly in your bloodstream. It is also rich in fibre.
• Almonds lower bad cholesterol in your body. Thus, they prevent the risk of blood clots. Almond flour helps lower blood pressure. American Heart Association states that it is a heart healthy food due to its richness in monounsaturated fatty acids.
• Due to having enough protein, almonds help build muscle mass. Almond flour almost substitutes whey protein.
• Almonds have all nutrients like proteins, fats, fibre etc. Hence, almond flour is a good choice for those who want to lose weight. Since it is rich in fibre, it keeps you full for a longer time and thus prevents food cravings.
• Almond flour is rich in vitamin E, so they are beneficial for skin and hair. The antioxidants in almond flour helps fight against free radicals and keep you young for a long time.
• University of California researchers reveal that almonds can reduce aberrant crypt foci which lead to colon cancer. Hence, consumption of almond flour is very helpful in preventing the risk of colon cancer.
• Almonds are energy boosters. So, they can provide instant energy. Almond flour aids in creating red blood cells and improves cellular function.

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