Herbal remedies for high cholesterol | Fusion - WeRIndia

Cholesterol is one of the major problems to your heart in the modern day.

Due to increased processed and junk food consumption, cholesterol levels are dangerously high to many.

Living a sedentary lifestyle with no physical work can cause cholesterol to get collected and result in severe health problems.

If you are worried about increasing cholesterol levels, then here are some of the best herbal remedies you can try for a healthier life.

Basil

Basil is popular in herbal medicine for many ailments. It is a great counter for getting rid of bad cholesterol. It is helpful in dissolving the cholesterol clogging arteries. So, try to chew on basil leaves every day to help get rid of high cholesterol levels.

Guggulu

This is another healthy herb that has been used in medicine since ancient times. The herb is generally prescribed to get rid of toxins from your body. It is also helpful for heart health. Eat these leaves to help reduce cholesterol levels.

Green Tea

Green tea is the drink of health. It is rich in useful nutrients and also improves your physical health. It is used by many who are serious about weight loss. It is efficient in fighting off fat. Hence, consuming green tea everyday will help you keep the cholesterol levels in control.

Celery

Adding celery to your diet brings many benefits. It is rich in antioxidants and many nutrients. It can get rid of excess cholesterol as well.

Celery can be eaten in many ways like salads, juice and even soups so add it to your diet. Try making snacks with celery and eat them between meals. This also prevents overeating and controls your weight.

Mustard Greens

Mustard greens are rich in fiber and vitamin C. For this reason, they are anti-inflammatory. Use them in your diet to control cholesterol levels.

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