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Instead of snacking on unhealthy food, replace it with healthy snacks like fruits, oats, or nuts. Many people have the urge to snack on
Living a sedentary lifestyle with no physical work can cause cholesterol to get collected and result in severe health problems.
There are different kinds of fat as proven by scientists. The good kind and the bad kind.
FAT was founded by Gayatri Buragohain. Her aim is to encourage more women to get into the STEM fields.