Grandma's Medicine

Benefits of Quinoa

Quinoa is one of the most protein rich foods. When compared to other grains, quinoa consists double the fiber. It has many other benefits.

Art of Meditation

Mediate regularly to see these changes very soon.

Diet tips for Diabetics

There are several foods and diet tips which are good for diabetics. Let us take a look at them.

Bokwa – A new Trend of...

Bokwa is a new trend of exercises which gained popularity across the globe. It was developed by Paul Mavi, an international fitness personality.

Foods for Winter

There are many foods which can help you to get warmth during the cold winter. Here is a list of some foods.