Liver-friendly foods
Being rich in sulphur, garlic is an excellent food to help in the cleansing of liver. Regular consumption of fermented garlic was found to
Popular Health Myths
You may have heard that you need regular intake of multivitamins as your diet does not contain all the required vitamins. But, this is
Improve your memory naturally
Add foods that are rich in omega-3 fatty acids like fish and walnuts to improve your memory naturally.
Trick your brain to avoid junk...
Instead of snacking on unhealthy food, replace it with healthy snacks like fruits, oats, or nuts. Many people have the urge to snack on
Health benefits of Sprouts
Sprouts are rich in antioxidants and hence they can prevent aging.
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