Effective Yoga Poses to treat muscle pain
Muscle pain is one of the most common pains that one can feel at any time in their life.
There are many reasons for muscle pain, yet lifestyle and habits are some main causes for it.
The most common muscle pains are neck, back, leg, abdomen, shoulder and hands.
Though several people ignore muscle pain issues if it does not hinder their daily activities, it is an annoying condition.
Here are some effective yoga poses to treat muscle pain:
Tadasana helps relax your muscles from toes to fingers. It activates your nerves and reduces back pain including sciatica. Regular practice helps strengthen the muscles of knees, abdomen, thighs, ankles, and buttocks.
Parsvakonasana is very helpful for people suffering from lower back pain. It is also good at preventing osteoporosis. It creates traction in muscles and nourishes the vertebral discs as well. It relieves menstrual discomfort and other related problems.
Baddha konasana helps in maintaining a healthy lower back by relaxing the muscles. It enhances the flexibility of your muscles. It effectively treats muscle spasms. It also relaxes the muscles of inner thighs, knees and groin.
Makarasana relaxes your body muscles. It is mainly beneficial for back and knee pain, and also for post-workout muscle pains.
Yastikasana treats frozen shoulder muscles and other tight muscles in your body. It removes muscular stress and tensions. It relaxes the pelvic and abdominal muscles.
Bhujangasana alleviates pain in your shoulders, biceps and triceps. It improves the flexibility of your lower back and relaxes your stiff shoulders and upper back.
Matsyasana alleviates tension in neck and shoulders. It also helps in relieving lower back pain.
Balasana relieves thigh, neck and back pains. It is beneficial for post-workout muscle pain.
Setu bandha sarvangasana relieves any concentrated pain in your body by relaxing the total body organs.
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